<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Helen Holton and Associates]]></title><description><![CDATA[Intentional Leaders Alliance]]></description><link>https://www.drhelenholton.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Mar 2026 08:59:55 GMT</lastBuildDate><atom:link href="https://www.drhelenholton.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Time Flies]]></title><description><![CDATA[For more than two decades I lived life at a pace that defied patience and taking one’s time. There was always something to do, right now,...]]></description><link>https://www.drhelenholton.com/post/time-flies</link><guid isPermaLink="false">5df0d9336ee11900170c2924</guid><pubDate>Wed, 18 Dec 2019 11:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_efd8a38b521b440594afb29e406a34a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[Thanksgiving, A Time to Practice Resilience]]></title><description><![CDATA[There’s something magical that happens when you experience in person the passage of time through the growth of nieces and nephews and the...]]></description><link>https://www.drhelenholton.com/post/thanksgiving-a-time-to-practice-resilience</link><guid isPermaLink="false">5df0d933c15a2c001768b2fa</guid><pubDate>Thu, 28 Nov 2019 11:57:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_b699e77bcb8744e691ce4b2a981c2ff7~mv2_d_3088_2320_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[An Author Must Write]]></title><description><![CDATA[Here I am propped up on pillows determined to put words to paper before resting my body and mind in slumber. Admittedly, I have some...]]></description><link>https://www.drhelenholton.com/post/an-author-must-write</link><guid isPermaLink="false">5df0d934fac5b40017993c40</guid><pubDate>Wed, 13 Nov 2019 12:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_8526e5db70214a6a862a291451d733eb~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[Speaking Life to Others Can Have a Boomerang Effect]]></title><description><![CDATA[In the midst of encouraging someone the other day I felt a surge to heed my own words for myself as well. Tentatively listening to a...]]></description><link>https://www.drhelenholton.com/post/speaking-life-to-others-can-have-a-boomerang-effect</link><guid isPermaLink="false">5df0d9356f30ef0017df7646</guid><pubDate>Fri, 20 Sep 2019 11:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_657158da062c411db92974ff376f530c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[Anniversaries Are Opportunities To Mark Progress]]></title><description><![CDATA[This past weekend was the anniversary of the date I entered the land of the living as flesh and blood. The realization that there are...]]></description><link>https://www.drhelenholton.com/post/anniversaries-are-opportunities-to-mark-progress</link><guid isPermaLink="false">5df0d9355a75a60017796d8e</guid><pubDate>Wed, 21 Aug 2019 11:02:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_861d5aac03c746e59a6015da5cdead10~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[Milestone Moments of Life]]></title><description><![CDATA[My mother recently celebrated a milestone birthday with a joyous celebratory gathering of family and friends. I saw siblings, cousins,...]]></description><link>https://www.drhelenholton.com/post/milestone-moments-of-life</link><guid isPermaLink="false">5df0d936668e8c0017b876c6</guid><pubDate>Mon, 14 Aug 2017 12:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_d964307557334f0e881d4b2ad0d266a8~mv2_d_1600_1200_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[He Lives and Reigns Supreme!]]></title><description><![CDATA[It’s Easter Monday and I am still reveling in the joy of Easter.  It is by far my favorite day of all the days of the year. It holds the...]]></description><link>https://www.drhelenholton.com/post/he-lives-and-reigns-supreme</link><guid isPermaLink="false">5df0d936668e8c0017b876c7</guid><pubDate>Mon, 17 Apr 2017 14:59:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_6eb743a216084cf48691ec73c7df0bb6~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[Every Month is BHM For Me]]></title><description><![CDATA[When I think about Black History Month and what it means to me it is refreshing to look back and remember trailblazing African American...]]></description><link>https://www.drhelenholton.com/post/every-month-is-bhm-for-me</link><guid isPermaLink="false">5df0d937523f51001796a900</guid><pubDate>Wed, 08 Feb 2017 17:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_32db2bb44fb841599d8fbf7341ea3a3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[To Pursue Passion]]></title><description><![CDATA[It’s the beginning of a new year and a time when most people pause to look back over the past year and what they want to be different in...]]></description><link>https://www.drhelenholton.com/post/to-pursue-passion</link><guid isPermaLink="false">5df0d938eec2580017be608e</guid><pubDate>Sun, 15 Jan 2017 00:48:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_136d0a5f881f42909ad6c64ff6b8b9a6~mv2.jpg/v1/fit/w_550,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[The Eve of Christmas]]></title><description><![CDATA[As a Christian woman created by God and redeemed by Christ, this is one of my favorite times of the year.  The greatest gift given...]]></description><link>https://www.drhelenholton.com/post/the-eve-of-christmas</link><guid isPermaLink="false">5df0d9385a75a60017796d8f</guid><pubDate>Sat, 24 Dec 2016 20:38:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_8c9f4cd748db42309e7db953431c16e4~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item><item><title><![CDATA[And the journey begins….]]></title><description><![CDATA[On December 5, 2016, I attended my last official meeting as a member of the Baltimore City Council.  This young man standing beside me...]]></description><link>https://www.drhelenholton.com/post/and-the-journey-begins</link><guid isPermaLink="false">5df0d93a8533cb001721834c</guid><pubDate>Tue, 20 Dec 2016 14:45:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b87d69_97b5be3f689d4bf0a9f4fc12be836548~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Helen Holton</dc:creator></item></channel></rss>